Cholesterol: Balance for a Healthy Heart
Cholesterol is a fatty substance that our body needs as a building block for cells and hormones. However, an excess of 'bad' cholesterol can build up in the walls of the blood vessels, leading to arteriosclerosis.
The Good and the Bad
It's important to know the difference:
- LDL (Low-Density Lipoprotein): The 'bad' cholesterol that can clog vessels.
- HDL (High-Density Lipoprotein): The 'good' variant that carries excess fat back to the liver.
- Triglycerides: Another type of fat in the blood that also needs to be closely monitored.
Personal Advice
Do you have questions about this topic? Feel free to visit the pharmacy for a discreet conversation and tailored advice on nutrition and supplements.
Food as Medicine
Adjust your diet for better values:
- Replace saturated fats (butter, fatty meat) with unsaturated fats (olive oil, nuts, oily fish).
- Eat more soluble fiber (oats, beans, apples), as these bind cholesterol in the intestines.
- Eat enough vegetables and fruit daily for antioxidants that protect your vessels.
Support from Nature
In addition to classic medication (statins), there are natural supplements such as red yeast rice or plant sterols that can help. Always ask us for advice before starting these.