Flu & Cold

The flu or a cold can significantly disrupt your daily routine. Although both are caused by viruses, their symptoms differ in severity and duration. Find the right remedies and relieve your symptoms quickly with our expert advice.

Recognizing Symptoms

A cold builds up gradually with symptoms such as a runny nose, sneezing, a mild sore throat, and slight fatigue. The flu (influenza) often strikes suddenly with a high fever, chills, muscle aches, headaches, and severe exhaustion.

Treatment & Relief

Since antibiotics do not work against viruses, treatment focuses on relieving symptoms. Paracetamol or ibuprofen can reduce fever and pain. Nasal sprays with saline or decongestants help clear a blocked nose, while cough syrups offer relief for dry or chesty coughs.

Tips for a Quick Recovery

Rest is crucial. Drink plenty of water or herbal tea to stay hydrated and keep your mucous membranes moist. Ensure good ventilation in your bedroom and wash your hands regularly to prevent infecting others.