Pregnancy: Caring for Two
Pregnancy is a special period during which your body performs at its peak. Proper support with the right nutrients is crucial for you and your baby.
Vitamins for the start
Some nutrients are extra important:
- Folic acid (Vitamin B9): Reduces the risk of spina bifida. Ideally start as soon as you have a desire to have children.
- Vitamin D and Calcium: For the development of the baby's skeleton.
- Iron: During pregnancy, the need for iron increases significantly.
- Omega-3 (DHA): Important for the development of brains and eyesight.
Personal Advice
Do you have questions about this topic? Feel free to visit the pharmacy for a discreet conversation about safe medication and supplements during your pregnancy.
Addressing ailments in a natural way
Ginger can help with nausea. For heavy legs, we are happy to measure custom support stockings. Hydrate your skin daily to prevent stretch marks.